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A Nice Kettlebell Complex finisher with Ronan. 2 Kettlebells, 4 Exercises, work for 40 sec, rest for 20 sec, 8 minutes in total. KB Deadlift, KB Clean, KB Squat, KB Snatch. Choose a Kettlebell weight that will push you but allow you to work at a continuous pace for the full duration of the 40 seconds.

Stick this 10 minute workout at the end of your session to target the core muscles, both transverse and rectus. Stay with your trainer and use the video in realtime as they go through the workout with you.

Tackle this 8 minute workout at the end of your session or if you're caught short on time with your workout. Designed to boost your metabolic rate and definitely get your heart rate spiked! Train alongside the trainer, Ronan, as he works through it in realtime.

Try this alongside our resident Viking, Ronan, as he goes through his Workout of the Week finisher session. Do this at the end of your usual session to increase metabolic rate and capitalise on extra Bodyfat burn. Do it in realtime. Find a corner. Open it on your phone, stick it on the ground beside you.

It's a full body session this week with some burpees thrown in for good measure! Put 10 minutes on the clock or just work alongside Ronan as he uses his timer.

Try this alongside our resident Viking, Ronan, as he goes through his Workout of the Week finisher session.

Try this alongside our resident Viking, Ronan, as he goes through his Workout of the Week finisher session. This will focus on your cardio and core so is ideal to stick on to the end of a heavy lifting session... But could be tougher after a Deadlifting Day...