#ReleaseYourViking
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Aunty Agony PT II
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The Post Lockdown Agony Aunt Session
The Post Lockdown Agony Aunt Session

I will answer all your questions… even stupid ones!

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Mr.Motivate your own ass
Mr.Motivate your own ass
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“Keep her lit’ !”
“Keep her lit’ !”
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#FitByChristmas Google Drive
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Stretchy Stretchy Happy Happy
Stretchy Stretchy Happy Happy
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The #fitbychristmas participants. Who do you relate to the most?
The #fitbychristmas participants. Who do you relate to the most?
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Every movement you need for #FitByChristmas, explained, in 60 seconds or less!
Every movement you need for #FitByChristmas, explained, in 60 seconds or less!
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Ah hee-ure, it’s bleedin' freezing out!
Ah hee-ure, it’s bleedin' freezing out!
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Some more Gym Myth Bustin'!
Some more Gym Myth Bustin'!
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Just uploaded a bunch of the #fullbodyworkout sessions to @youtube so you’ll always be able to access a session. Link in bio above ☝🏻☝🏻
Monday 3rd March. #sarlife #volunteerlife #searchandrescue #trainrescuetrain
First session of the day @ 0730 ‘Launch ALB’ @ 0731 How was your Monday morning? #sar #rnli #searchandrescue #volunteer #lifeboats @howthrnli @rnli @tonedfit @josswalsh @aidanmur @stormyphotos74 @fingoggin @fredconnolly69
We got loads of questions on the @dermottodayfm & @davetodayfm show on @todayfm . I’ve answered the main ones and you can find them here and also linked in our bio link: https://tinyurl.com/rcqcasr